Wondering how many calories you need per day to lose weight? Read our article and find out the answer.

The most basic rule to lose weight is to eat less energy/calories than you spend per day.

In this sense, to know how many calories you need per day to lose weight, you first need to understand how many calories you spend per day so that you make a caloric intake that is less than that.

The second factor that is important to note is that all people are different and have different metabolisms. For this reason, the daily energy expenditure differs from person to person, according to age, height, sex, weight, a physical activity practiced, among other factors.

Physical exercise is an essential point to be successful in weight loss. So, enjoy the new Solinca campaign and train for only € 3.99 per week!

However, let's teach you how to calculate your daily energy needs to know how much you need to lose weight.

How To Calculate Your Daily Energy Needs

1. Calculate your basal metabolism

The first step in understanding your daily energy needs is to find out your basal metabolic rate, commonly referred to as basal metabolism.

The basal metabolism represents your energy expenditure at rest, necessary to ensure vital functions, such as breathing, heartbeat, digestion.

The most common, but not the most reliable, a method for calculating basal metabolism is the predictive equations, which are different for men and women.

2. Multiply by the activity factor

After calculating the basal metabolism, you should add the energy expenditure associated with the physical activity you practice.

If you are not sick or have a fever, these calculations are enough to meet your needs. If you have any infection or illness, for example, you will have to associate the thermal and stress factors with your calculations.

3. Add Choco Slim in your program

You should make an intake to infer the value of your needs. However, be careful that the "cut" is not too sharp, that is, too small for your daily needs since your body needs food to function properly.

Choco Slim is the best diet supplement in the global market. You can eat less, stay full and lose weight by reducing your calories in a day. It is just a shake. You can learn more about Choco Slim here!

Also, making an energy intake far below your needs will cause the body to enter into what is called "metabolic adaptation," which is why you can not lose weight.

If you get into this process, you will hardly lose weight and fat mass as metabolism slows down and muscle catabolism and increased appetite occur.

If you subsequently increase your intake, you will gain weight because your body will need fewer calories to function and you will tend to accumulate fat. It is time to start thinking about Choco Slim now!

According to the most current scientific evidence, 1,000 calories per day is the maximum calorie deficit that you should create.

However, the ideal value for not having a metabolic slowdown seems to be around 400-500 Kcal per day, being also the easiest to maintain for a longer period without feeling very tired and with a voracious appetite.

In this way, an expense of 3500 kcal/week will be equivalent to a loss of half a kilo per week and around two kgs at the end of the month.

Weight loss boils down to this: food intake (daily energy value) must be less than daily energy expenditure. Therefore, before worrying about other things, namely the type of food/nutrients you should privilege or restrict, you need to unbalance the energy balance in the negative direction.

Regardless of the quality of the food you eat, if you eat more than you need, you will gain weight. However, it is clear that the quality of the food you eat is essential to your health.

How Many Calories Do You Need Per Day To Lose Weight?